Private, Customized Training That Gets Results — at a Fair, Transparent Rate

Whether you’re overcoming past injuries, improving mobility, or building strength, you’ll get a clear plan — and no guesswork about cost.

Private Personal Training

50-Minute Sessions – $85
25-Minute Sessions – $50

All new clients start with a 3-month commitment to ensure measurable results and consistency.

Every plan includes:

  • Comprehensive posture & movement screen

  • Personalized training program built for your goals and needs

  • Expert corrective exercise coaching for adults 40+

  • Ongoing progress tracking and plan adjustments

Hybrid Training Program

$250/month — 3-month minimum

Professional guidance + flexible independence.

Includes:

  • 1 in-person 50-minute coaching session per month

  • A monthly custom workout plan delivered in our customized coaching app (branded for You First Fitness, with video demos and instructions)

  • Direct texting support with your coach

  • Option to add extra in-person sessions at standard rates

Why Train With You First Fitness?

  • Corrective exercise expertise to help you move pain-free

  • Private, supportive environment — no crowded gyms or distractions

  • Programs designed to help you move better, get stronger, and feel more confident in daily life

Hybrid Onboarding & Safety (Month 1)

To qualify for hybrid/off-hours access, we first confirm you can train independently and safely.

Eligibility:

Hybrid/off-hours access begins after Month 1 and after you’ve completed 8 coached sessions, demonstrating safe, independent equipment setup and exercise technique. If more time is needed for safety, we’ll simply extend onboarding (often to ~6 weeks).

What we cover in Month 1:

  • Equipment setup & adjustments (racks, cables, benches)

  • Safe technique for your key movements

  • Studio etiquette & lock-up checklist (cleanliness, neighbors, noise)

  • How to modify, pause, or message your coach when something feels off

Gym Access Guidelines (for cleared hybrid clients)

  • Off-hours access may be available once you’re cleared

  • Keep the studio tidy and follow the lock-up checklist

  • Be mindful of noise and our neighbors

  • For everyone’s safety, access can be paused if policies aren’t followed

FAQs

Do I have to sign a contract?
 All new clients start with a 3-month commitment to ensure measurable results.

How long before I can start hybrid/off-hours?
 Most clients qualify after Month 1 and 8 coached sessions, once safe, independent setup and technique are demonstrated.

What if I’m already experienced?
 Great — onboarding is faster when you already have skills. We’ll still verify setup and safety before granting hybrid/off-hours access.

What’s the customized app?
 It’s our branded coaching app where you’ll see your program, exercise videos, and messages — all in one place.

Can access be revoked?
 Rarely needed, but yes — if safety or policies aren’t followed, we may pause access and do a quick refresher.