Kyle Hildebrandt

Corrective Exercise Coach for Adults 40+ in Littleton, CO
Private, 1:1 training that helps you move better, reduce pain, and feel stronger—without the chaos of a big gym.

Injury Prevention

  • Corrective exercise to improve functional strength and muscle balance

  • Custom mobility programs to alleviate tight muscles and improve joint alignment 

Rehabilitation

  • Coordinated strength programs with your doctor(s) and/or physical therapist(s) in order to improve your strength and mobility while keeping you safe during recovery

Mobility

  • Manual assisted stretch sessions on a massage table to enhance tissue flexibility 

  • Soft tissue manipulation tools to help with breaking up scar tissue in order to restore proper muscle function

Long Term Wellness

  • Sustainable nutritional guidance and education

  • Daily health habits and lifestyle homework to improve energy and reduce stress

“At some point, we all have to choose between what the world wants you to be and who you are.”
-Black Widow

Hi, I’m Kyle

I coach adults 40+ who want a clear, safe path back to feeling good in their body. If you’re stiff, achy, or anxious about working out, you’ll like our quiet studio and step-by-step approach.

What I’m known for

  • Turning “my knees/back/shoulder always hurt” into a plan you can actually follow

  • Simple cues, clean form, and smart progressions (no hero workouts)

  • A private studio environment where you never feel rushed or judged

Who I Help

  • Returning to exercise after a long break

  • Knee/hip/low-back/shoulder pain or arthritis (non-operative)

  • Golfers, hikers, and weekend warriors who want to move confidently

  • People who prefer 1:1 coaching over crowded gyms

How We’ll Work (3 Steps)

  1. Movement Screen (30 minutes)
    We review your history, check key patterns, and pick safe starting points.

  2. Personal Plan
    You get a focused strength + mobility plan built for your goals and schedule.

  3. Train 2–3×/week to build momentum
    New clients start at a minimum of 2 sessions per week     (most do 3×/week for the best results).
    Once you’ve completed onboarding and eight (8 coached sessions), you can consider Hybrid Coaching in our customized app and, if appropriate, shift to 1×/week in-person plus app support.

Starter Frequency: 2×/week minimum to start; 3×/week recommended for faster, safer progress.

What Sessions Feel Like

  • Clear warm-up → a few high-value strength moves → short finisher (as appropriate)

  • Hands-on coaching, posture & movement feedback (digital screen)

  • Notes in our customized coaching app so you always know what to do next

Credentials & Tools

  • Functional Fitness Coach; Corrective Exercise focus

  • Digital Posture & Movement Screen (no tape measurements)

  • Customized coaching app with video demos and direct texting support

Results You Can Expect

  • Less daily stiffness, easier stairs and walks

  • Stronger hips/core, better balance and confidence

  • A plan you actually follow—because it fits your life

“After 6 weeks my knees stopped barking on the stairs and I’m walking farther than I have in years.” — Client, 62

Ready to Start?

  • Book a 30-minute movement screen (free)

  • Review Plans & Pricing (3-month starter commitment; 2×/week minimum to start; Hybrid available after onboarding & 8 sessions)

FAQs

Can I train once a week?
Not at the start. To make real progress and protect your joints, new clients train at least 2×/week (most do 3×/week and see faster results). After onboarding and 8 coached sessions, some clients shift to 1×/week with Hybrid Coaching.

What’s the minimum commitment?
Three months to ensure measurable results, with 2–3 sessions per week during the initial phase.

Will this hurt my knees/shoulders?
We start where your joints are today and progress slowly—light discomfort is okay; sharp pain is not.

Do I have to be “in shape” first?
No. We coach the real starting point, then build you up.

Personal trainer for senior females
Barbell personal training
Core strength personal training You First
Mobility assistance
Men's Strength Training
Kettlebell Programming
Cable Resistance Training
Advanced Muscle and Strength Development
Medicine Ball Workouts
Injury Prevention for Adults
Glute Strength Development
Dead Lift Form Coaching
Supportive, Heart-Led Coaches
Balance and Coordination Development
Strength Work for Seniors
Advanced Abdominal Strength
Manual Therapy and Massage
Mobility Programs

Meet Kyle’s Clients

  • Personal Training for Couples

    Lynne B

    63 yr old, CPA badass, musical and wine lover

    My husband and I work out with Kyle. We have very different goals and workout styles. He is able to put together a workout that meets both of our needs. We have worked out with Kyle while having knee replacements. I think we have recovered faster and we were more pain free and active after our surgery than all of our friends.

  • Squat Workouts for Youth

    Ryan L

    17 yr old STEM genius and squat rack master

    I used to be really bad about consistency in my workouts because I always tried to push it off and I never felt like I really knew what I was doing. Working with Kyle has been great since I can’t procrastinate coming to a scheduled session. I feel like I know what I’m working on with Kyle there to help guide me, and overall enjoy my time working out in a nice easy atmosphere. I joined a search and rescue team when I was just starting as a sophomore in high school and I used to worry about my strength in hiking, carrying people, and lots of other physically demanding tasks. After working with Kyle, I feel so much more confident in my ability to help people, which makes all the difference when I’m actually out in the field searching.

  • Compassionate Personal Trainer

    Lara B

    49 yr old small business owner and creator of beautiful jewelry

    Kyle believed in my ability to get in a better place physically even when I had doubts. He crafted a plan that met my needs and was easy to build on as I got stronger. He provided encouragement and compassion along the way! I know that Kyle is in my corner and actually cares about my health and well being!

  • Balance and Coordination Workouts

    Aaron N

    Pianist and professor in real life, moonlights as an avid hiker

    Kyle listens to your concerns and goals and considers them in the workouts he chooses. After working out with him for three months it is clear he has a long term vision. I look forward to continuing my training with him.

  • Mobility Workouts and Stretch Routines

    Rhonda M

    57 yr old, Colorado local and Costa Rican snowbird for half of the year

    I love the personal attention Kyle gives me. The workouts change depending on how I am feeling and my goals yet he makes sure they are challenging and fun. I have come to see my workouts with Your Time to truly be that; my time to be the best I can be.

  • Balance Workouts for Seniors

    Douglas H

    Bridge master and 10,000 steps a day conqueror

    Kyle is very knowledgeable and is able to work around any of my disabilities. He is also very personable and a joy to work out with. I don’t need a therapist because Kyle is a good listener!